Tag: workout

  • the spirit of the box | the open, week 3

    the spirit of the box | the open, week 3

    Me again, back with more Crossfit chit chat! YOU’RE WELCOME. So this weekend is 16.3 or, the 3rd workout in The Crossfit Open. (If you missed my recap on weeks 1 and 2, check THIS entry). At 8pm this past Thursday night, 16.3 was announced. Everyone was nervous, as per usual. You never know what…

  • a crossfitter’s diary | the open, weeks 1 & 2

    a crossfitter’s diary | the open, weeks 1 & 2

    Years ago, I Blogged a few “Running Diaries” when I started running 5Ks with my husband. It was fun to track my progress and keep a little record of my thoughts as a new runner. I started Crossfit in August. I keep a VERY detailed diary of my progress by way of Instagram, (Check #ginascrossfitjourney) but I’ve…